Relax! Renew! Restore! With iRest® Meditation in Leisure World of Maryland, Clubhouse I
Tuesday, 24 August 2010
Renew body, mind and spirit through iRest@ Meditation, a modern adaptation of the 4,000 year-old transformative practice of Yoga Nidra.
This ancient guided meditation is a mindfulness practice that promotes deep restorative rest, relaxation, stress reduction, self-awareness, resiliency and renewal-all fundamental to health and well being! iRest (short for Integrative Restoration) provides a healthy foundation for greater ease in navigating changes, challenges and losses that are a natural part of aging. Research shows that iRest Meditation effectively increases well-being and reduces insomnia, stress, depression, anxiety, chronic pain and addictions.
Instructor is Sharon Golden, Leisure World resident, certified Teacher of iRest Meditation and founder of Leading from Wisdom & Weil Being TM Programs. For more information call Sharon (301-598-7000).
Class meets Thursdays, Sept. 23-Oct. 14, 10:30 am-noon.
If required enrollment is not met five days prior to start date, class will be cancelled. Fee: $80, $10 supply fee due to instructor at first session for iRest Meditation practice CD.
Register: Clubhouse I.
